How To Be Well Community
Your Wellbeing Deserves Support Too!
Don't wait until you are in crisis to get support.
HTBW is a low-pressure online community where you can learn, reflect, connect and build practical skills for looking after your mental wellbeing.
Everything You Need To Manage Your Wellbeing Inside:
🌱 DAILY SUPPORT
Daily encouragement and reminders to check in with yourself.
🧠 LEARN
Psychology-informed education that actually makes sense
.
🧰 YOUR WELLBEING TOOLBOX
Grounding exercises, mindfulness, journaling and practical tools.
🤝 COMMUNITY
Connect with others who understand without judgement.
🎧 LISTEN
Short grounding and wellbeing voice memos you can use
whenever you need them.
📚 KEEP LEARNING
Self-growth and psychology book club.
💬 MONTHLY CHECK-INS
A regular opportunity to pause, reflect and reset.
🆘 FIND SUPPORT
Mental health resources and services when you need additional support.
SUPPORT DIRECTLY ON YOUR PHONE
Download the Mighty Networks app for Mobile access!
Not Therapy. Not A Crisis Service. Something In Between
Feel more supported, connected, and confident in your mental wellbeing.
-
Sometimes you don't need therapy.
-
Sometimes you aren't in crisis.
-
But you do want somewhere to learn about your mental health, feel less alone and have practical tools available when you need them.
That's where HTBW Community comes in.
HTBW COMMUNITY IS FOR YOU IF:
☑️ You want to understand yourself better.
☑️ You're trying to improve your mental wellbeing.
☑️ You feel overwhelmed but don't know where to start.
☑️ You want practical tools you can actually use.
☑️ You're working on your confidence or self-esteem.
☑️ You want to feel less alone.
☑️ You're interested in psychology and personal growth.
☑️ You want support without the pressure of traditional therapy.
WE CAN'T WAIT TO HAVE YOU IN OUR COMMUNITY
WHAT'S INSIDE:
FEEL EMPOWERED
BE ENCOURAGED
LOW-PRESSURE SUPPORT
You don't need to have everything figured out.
Learn practical skills that help you understand yourself and navigate life's challenges.
Small steps still count.
Access encouragement, reflection prompts and tools to help you keep moving forward.
Come as you are.
Use what you need and take what feels helpful.
*This space is not clinical support
Founded from lived experience and informed by psychology, How To Be Well was created to reduce barriers to support and provide a safe space for people to learn, connect and grow. This isn't therapy. This isn't social media. It's a community designed to help you build sustainable wellbeing in everyday life.
HTBW COMMUNITY MEMBER
IT GOT ME INTO A REALLY GOOD RHYTHM OF ACTUALLY PRACTICING GOOD MENTAL HEALTH HABITS... THE DAILY PROMPTS HELPED ME HAVE DIRECTION EACH DAY.
HTBW COMMUNITY MEMBER
IT HAS REMINDED ME TO TAKE MOMENTS IN MY DAY TO GROUND MYSELF, AND COPE WITH DAILY STRESSES... I LOVE HOW PRACTICAL THE TOOL BOX IS.
HTBW COMMUNITY MEMBER
I'VE BEEN MEANING TO BE MORE OPEN & COMMUNICATIVE ABOUT MY MENTAL HEALTH... THIS HAS GIVEN ME A GREAT OPPORTUNITY TO DO SO.
HTBW COMMUNITY MEMBER
I'VE BEEN MEANING TO BE MORE OPEN & COMMUNICATIVE ABOUT MY MENTAL HEALTH... THIS HAS GIVEN ME A GREAT OPPORTUNITY TO DO SO.
FAQ'S
No. HTBW is for anyone wanting to learn more about their mental wellbeing and develop practical skills. It is a self-directed and self-managed tool meaning you can use it whenever you need.
HOW TO BE WELL COMMUNITY OPERATES ON A FOUNDATIONAL LAYER:
-
Community wellbeing
-
Prevention
-
Connection and belonging
-
Mental health awareness and education Early intervention
BUILT ON LIVED-EXPERIENCE & PSYCHOLOGY INFORMED:
A community space like How To Be Well can stay psychology-informed and evidence-based by intentionally building practices, partnerships, and processes that align with established psychological research while still remaining accessible and community-led.
About the founder:
Lily Gresele is a young mental health advocate from Perth, WA and the founder of How To Be Well. Drawing from her Psychology studies (Bsc. Grad Dip) and her own lived experience with mental health challenges, Lily saw a gap in community support. In 2025 Lily launched the her own online, non-clinical support platform (How To Be Well Community) to help normalise conversations around mental wellbeing, reduce stigma, and increase support seeking behaviours.
What began as a personal storytelling initiative on social media has since grown into a grassroots community-led wellbeing organisation trying to bridge the gaps between mental health challenges and accessing support.
How To Be Well continues to create inclusive, non-clinical environments that complement professional mental health care, empowering individuals to engage with their wellbeing in a way that feels approachable, supportive, and community- driven.
