How To Be Well Workshops
How To Be Well offers a range of mental wellbeing workshops, that are focussed on increasing mental health literacy, and individual's capacity and confidence to actively look after their mental health. Highlighting that wellbeing tools are a priority and should be implemented daily as prevention and early intervention. All workshops are psychologically informed and safe. They are led from a peer perspective, increasing relatability and comfortability in the room.
01
Challenging Your Inner Critic
This workshop focusses on strengthening our self-worth and how to reframe our inner critic, into helpful thoughts. Beginning with gaining an understanding of WHY our inner critic exists, and ending with an empowering affirmation activity.
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Who For:
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Upper primary
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High School
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Community Groups
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Sporting clubs
02
The Power of Mindfulness
This workshop dives into the power of mindfulness, and understanding it's place in your everyday routine. The session incorporates creativity and identity, as participants work on their own art piece whilst practicing mindfulness.
Who For:
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Upper primary
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High School
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Community Groups
03
Self-care & Preventing Burn out
We've all heard of self-care, and we've all experienced burn out, but how can we use self-care to prevent burnout. In today's busy world, we want to be able to offer our best. This workshop educates participant's on how self-care is an essential practice for our long-term wellbeing maintenance.
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Who for:
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Workplaces
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Community groups
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Upper high school students
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University/Tafe students
04
Finding My Identity Beyond Sport
Our identity often become tied to sport and the outcomes. This mindset can become detrimental when injured, during loss, or upon retirement. Exploring an athlete's values, and sense of self outside of sport builds more resilient, confident, and high performing athletes
Who For:
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Sporting clubs
05
Developing Empathy
This workshop focusses on normalising experiencing hard moments. We all have them, so why are we afraid to talk about them? It aims to break down barriers young people might be experiencing to seek support and encourages an understanding that we are all experiencing the emotions of life together.
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Who for:
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Upper Primary students
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Secondary students
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Youth community groups
06
Supporting Myself & Others
This workshop dives deeper into the identifiable signs that someone or themselves may be present when experiencing a mental health challenge. Elaborating further on how to provide support if those challenges are identified.
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Who for:
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Highschool
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Workplaces
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Upper primary
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Sport clubs
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General community
